Consuelo Montserrat
I teach Vinyasa, Yin Restorative, Slow Flow, Gentle Yoga, and Chair Yoga, working with students of all ages, abilities, and experience levels. My classes focus on alignment, mindful breathing, and functional movement to help students build body awareness. Whether I am teaching an active flow or a gentle restorative practice, I strive to create a welcoming and supportive environment.