Multi Fit with Claire

Next date: Wednesday, July 22, 2026 | 04:30 PM to 05:30 PM

This class includes:

•  Strength training (resistance bands & hand weights)
•  Balance and agility training
•  Low- to high-impact cardio options
•  Corrective exercises for joints and stability
•  Core and abdominal strengthening
•  Stretching and basic yoga movements

What to bring:

• Mat
•  Resistance band or Theraband
•  Stretch band or yoga stra

 

When

Location

Recreation Center